{"store":{"baseInfo":{"podcastTitle":"Mindset for runners","slug":"robmaso","podcastDescription":"Practical lessons and tips to help you develop the mental side of your running","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294279/Rob-Mason-Runs-logo-MONO-1_cef883.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13294279/Rob-Mason-Runs-logo-MONO-1_cef883_1200x628.jpg?s=450771b67e84f55ad7b9e8893bf6bede&e=jpg","podcastUrl":"https://robmaso.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/robmaso/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-7uvs9-cadac7","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":67,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rob Mason","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67bcab31843b7ea4af070eab","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7uvs9-cadac7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mindset-for-runners/id1593071800","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frobmaso.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13294279%26podcastIdTag%3D7uvs9&dfl=https%3A%2F%2Frobmaso.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/55e6Av9RGuXA2UWA77BRK2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3362526","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/leXx8NF8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-eVXNWYTVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© 2021 Mindset for runners"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://robmaso.podbean.com","apiCommonParams":{"t":"67bcab31","clientSignature":"bcda69327619eeffd4612f3e30edc2a1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18518594-iuq5u","episode":{"id":"pb18518594","idTag":"iuq5u","title":"Geelong 70.3 Race Preparation February 2022","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294279/Rob-Mason-Runs-logo-MONO-1_cef883_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13294279/Rob-Mason-Runs-logo-MONO-1_cef883_1200x628.jpg?s=450771b67e84f55ad7b9e8893bf6bede&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294279/Rob-Mason-Runs-logo-MONO-1_cef883.jpg","previewContent":null,"content":"

Mindset Preparation for Geelong 70.3 including:

The difference between an A Race and B Race

What to do with pre-race fears and anxiety

Self-Talk

Goals vs Expectations

Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race.

athlete.mindset.training@gmail.com

","publishTimestamp":1644912961,"duration":667,"mediaUrl":"https://mcdn.podbean.com/mf/web/4ekwvs/Geelong_Race_Preparation_February_2022.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-iuq5u-11a9242","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-iuq5u-11a9242","transcriptUrl":null,"permalink":"/e/geelong-703-race-preparation-february-2022/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11A9242IUQ5U","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":145,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-iuq5u-11a9242","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18518594","idTag":"iuq5u","title":"Geelong 70.3 Race Preparation February 2022","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294279/Rob-Mason-Runs-logo-MONO-1_cef883_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13294279/Rob-Mason-Runs-logo-MONO-1_cef883_1200x628.jpg?s=450771b67e84f55ad7b9e8893bf6bede&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13294279/Rob-Mason-Runs-logo-MONO-1_cef883.jpg","previewContent":null,"content":"