Wednesday Aug 17, 2022

How to Conquer Pre-Race Anxiety - Part 2

Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive into strategies you can use to reduce or eliminate pre-race anxiety for yourself.

Please send questions, feedback, ideas for future episodes, or just love to:

athlete.mindset.training@gmail.com

With gratitude,

Rob

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