Monday Nov 01, 2021

Mindful Running Practical Session

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running. 
Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness. 

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

© 2021 Mindset for runners

Podcast Powered By Podbean