Mindset for runners

Interview with Lily Piccolo

Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships.
In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be.
I hope you enjoy being inspired by Lily Piccolo as much as I did (and still do!).
 
Find Lily on Facebook:
https://www.facebook.com/adelina.holloway
Instagram:
https://www.instagram.com/lily_piccolo/
 
Follow Rob:
www.robmason.run
 
Facebook: 
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www.kodanutrition.com 
Discount code - ROB15 (only available until 31st October 2023)
 
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https://www.instagram.com/robmasonruns/

Interview with Brett Connellan - Part 2

Make sure you listen to Part 1 first!
Listen to how Brett has continued his journey of purpose and meaning since the attack, including a 54km open ocean paddle, running an ultra marathon, and speaking to audiences all around Australia.
Brett’s website:
https://www.brettconnellan.com
Attacking Life Documentary:
https://www.stan.com.au/watch/attacking-life-2023
 
Follow me:
www.robmason.run
 
Facebook: 
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/
 
 
Koda Nutrition 
https://www.kodanutrition.com
Discount code - ROB15 (until October 31st 2023)

Interview with Brett Connellan - Part 1

Brett Connellan is a surfer, long distance paddle-boarder, shark attack survivor, filmmaker, motivational speaker, storyteller, mental health advocate and athlete. On top of all this, he is now an ultramarathon runner as well. 
Brett’s life would be changed forever when he was attacked by a shark while surfing at Bombo Beach near Kiama, NSW. 
In this episode, you’ll learn how Brett has embodied the lessons and wisdom gained through his incredible resilience and post-traumatic growth after the shark attack which have catapulted him into a purpose driven life. 
You’ll also learn how his story and his life is now dedicated to helping others learn what they are capable of achieving, and helping them to realise that we only get one shot at this thing called 'life'. 
Brett’s website:
https://www.brettconnellan.com
 
Attacking Life Documentary:
https://www.stan.com.au/watch/attacking-life-2023
 
Follow me:
www.robmason.run
 
Facebook: 
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/
 
Koda Nutrition 
https://www.kodanutrition.com
Discount code - ROB15 (until October 31st 2023)

How to Understand and Deal with the Post-Race Blues

The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running community to help people prepare and strategise for them in advance.
This episode will help you to do that.
www.robmason.run
Facebook: 
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/
Thanks to massage guru, 21 time Ironman finisher and owner of  'Float Om Kiama', Jamie Williams for the idea for this episode.
Contact Jamie here for a float and massage:
http://floatomkiama.com.au/
 
David Roche's article from Trail Runner Magazine:
https://www.trailrunnermag.com/training/trail-tips-training/understanding-the-post-race-blues/
 
 

Race Across The Australian Capital Territory (ACT) - Wrap

If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode.
I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time
All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode.
Lauren Nash Dietitian 
https://www.instagram.com/thexfitdietitian/
Contact me:
www.robmason.run
Facebook: 
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/
 
Matt de Waard Photography:
https://www.mjdphotos.com/

How to Become a Lifelong Runner, Avoid Injury and Choose Your Own Meaning of Success as a Runner.

I’m honoured to have Garry Wheeler on the podcast. At 65 years of age Garry is a shining example to us all of how to write your own definition of what success is, decide on your own goals and how to know yourself as an athlete and a person. I learned so much from Garry in this interview and I know you will too.
Follow me here on my Race Across ACT this Wednesday 21st June 2023:
www.robmason.run
 
Facebook: 
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/

Part of me wants to go for a run and part of me doesn’t

If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit.
 
Lauren Nash - Dietitian:
https://www.instagram.com/thexfitdietitian/
More about Peter Shaw's work here:
https://www.scaryandexciting.com/
 
Rob's Website including his next big challenge:
www.robmason.run
Facebook: 
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/

Building a Deeper Understanding of Why You Run

Running gives more to your life than you are probably aware of.
This episode will help you discover why it’s more than just ‘going for a run’ every time you put on your shoes and head out the door.
We explore a variety of runners perspectives about why they run and how it affects  many different aspects of their lives.
 
Follow me:
 
www.robmason.run
 
Facebook: 
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/

Taking your mindset to the next level with Joe Ward- Australian 24 hour Champion

Joe Ward has done it again, winning the Australian 24 hour ultra marathon championships in Coburg, Victoria. I am delighted to have Joe on the podcast for the 3rd time to learn more about his mindset and how he has become a consistent winner of Australia's most prestigious ultra marathons.
We unpack Joe's mindset even deeper in this episode, and learn more about his work with High Performance Mindset Coach, Claudine Chicheportiche.
To connect with Joe on Instagram - @ultrajoew
https://www.instagram.com/ultrajoew/
Contact Joe for 2 weeks of free online running coaching, or join Joe and the group for his 12 minute weekday bodyweight workouts.
To get on the shortlist for Claudine's exclusive 6 week 'Create Your Winning Mindset Course' (which hasn't been released to the public yet), email Claudine directly at:
claudine@claudinechi.com
with the subject line "VIP shortlist"
This is your opportunity to get to work with Claudine before she becomes so famous and sought after that none of us will be able to get access to her or afford to work with her.
Take the leap and contact Claudine now - seriously - I wouldn't be the Coast to Kosci 2022 champion if I hadn't taken a chance and contacted her.
 
 
 
 

Controlling your mind for lap races, long runs and out and back parkrun.

How to use your mind when running lap events, out and back courses, long ultras or on your daily run.
This episode is full of practical tips you can use to improve your performance and enjoyment of races that have laps, eg. track events, last person standing or out and backs such as park run or cross country.
Follow Mark Upton and his Dad, Brian, on their upcoming Bravehearts 777 marathon event:
https://fundraise.bravehearts.org.au/event/777marathon23/home
https://fundraise.bravehearts.org.au/fundraisers/markupton/777national2023
Link to Claudine Chi's website:
https://www.claudinechi.com/
Brent Ford's Podcast - 'Peak2Soon'
https://open.spotify.com/episode/3n01pSdpd2e4Zaq2ueqSeD
 
Follow me:
www.robmason.run
Facebook: 
https://www.facebook.com/profile.php?id=100089043347091
Instagram:
https://www.instagram.com/robmasonruns/