Mindset for runners

Husky weekend race preparation

This episode is especially for you if you are heading down to the Husky Running Festival this weekend. The audio takes you through your goals, intention, self talk and a quick race visualisation to help you prepare for the adventure ahead. 

What I can control vs what I can’t

Learn how to put your focus on the only things that really matter as you run - the things you can control. 

The Stories we tell ourselves as we run

This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run. 

Self Talk when running

Mental strategies for running

An overview of the mental strategies and techniques I use in my ultra running. In this episode I share the techniques I use. I want to thank all of the people who have taught me this stuff over the years. I only share stuff that I’ve tried and tested. I know there’s so much out there and I hope the things I share with you in this episode help you take your running to the next level.   

Mindful Running Practical Session

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running. Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness.