Mindset for runners

Interview with Grant Giles - Athletic Potential, Psychology and Embodiment

Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to help his athlete reach and maximise their potential.
A former professional triathlete, Gilesy draws on his years of competitive triathlon experience and blend it with his studies in psychotherapy, hypnotherapy and profound wisdom. 
I hope you love this interview with Gilesy as much as I loved spending this hour with him. It's an episode I will listen to many times.
I highly recommend you follow Gilesy through his website, where you can sign up for his amazing, thought provoking articles, or follow him on Instagram or Facebook to get daily doses of his wisdom to help you with your training and life.
www.grantgiles.com.au
https://www.facebook.com/grantdavidgiles
https://www.instagram.com/grantdavidgiles/

The Essential Elements of Your Running Mindset

In this episode we delve into the essential elements that make up a successful running mindset plan.
Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey.
We'll break down the key components of a running mindset plan, including:
Goal Setting
Self-Talk
Understanding Yourself
Mental Imagery
Emotional Management
Routine and Consistency
Resilience Building
Bringing out your best running performance, and more.
 
To learn more about the Mindset for Runners Course and Community go here:
https://www.robmasonruns.com.au/

How To Create Your Running Mission Statement

Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose.
In this episode we explore what a running mission statement is and how you can create one to understand the deeper meaning behind why you run.  It is another way that running can be the vehicle to unlock more of your potential and power and help those around you as well.
Check out my new website:
https://www.robmasonruns.com.au/

Interview with Stephen Redfern

Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australia.
A multiple time Australian 24 hour representative, Stephen's running has evolved from 100km and 100 mile races to multi day races, including the coveted Sri Chinmoy Self-Transcendence 3100 mile race in New York.
His love of ultra running doesn't stop with competing. Stephen is the Secretary of AUTRA (Australian Ultra and Trail Runners Association) and the race director of the Southern Sydney 24 hour ultra. 
I hope you enjoy this insightful and inspiring interview with Stephen Redfern.
Southern Sydney 24 hour Ultra:
https://southernsydney24hourultra.com.au/
Stephen's Instagram:
https://www.instagram.com/shaggy072/?hl=en
Facebook: 
https://www.facebook.com/stephenredfern/
 

Interview with Brent Ford - A journey from 140kg to running ultra marathons

Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.
In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way.
peak2soon podcast:
https://peak2soonpod.buzzsprout.com/
Brent's Blog:
https://peak2soon.substack.com/
 
Check out my new website here:
http://www.robmasonruns.com.au/
Join my FB Community here:
Rob Mason Runs Facebook Group:https://www.facebook.com/groups/1921857798263861
Instagram:https://www.instagram.com/robmasonruns/
Facebook:https://www.facebook.com/profile.php?id=100089043347091
 
 
 
 

Interview with Brent Ford - Part 2

This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a marathon, and his three tiered approach to setting goals.
Follow Brent here:
https://www.instagram.com/peak_2_soon_running?img_index=1
Brent's Blog:
https://peak2soon.substack.com/
To find out more about the Mindset For Runners online course, contact me:
robmason.run@gmail.com
Check out our new website!
http://www.robmasonruns.com.au/
 

Part 2 - How To Beat Imposter Syndrome in Running and in Life

1. To get the free ‘Imposter Syndrome’ worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here:
https://www.facebook.com/groups/1921857798263861
2. To secure your place on the free webinar Wednesday 3rd July at 12pm go here:
https://us05web.zoom.us/j/85852238646?pwd=cB0Jmu4McCISG5KZ3xG58hGL71FVWR.1
Meeting ID: 858 5223 8646
Passcode: 7t81Qz
3. To be a part of the next cohort of the next Mindset for Runners Program starting July 22nd 2024 or for more information on the course, email me:
robmason.run@gmail.com

How To Beat Imposter Syndrome in Running and in Life

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life. 
We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat imposter syndrome whenever it may show up in your life.
This episode is a milestone for the Podcast as it was recorded with a live audience from our first cohort of the ‘Mindset For Ultra Runners Program’
If you’d like to join the second intake of the program staring on July 22nd, or to find out more about the program, simply email me directly:
robmason.run@gmail.com 
Go here to book your free 15 minute discovery call with a dietitian from ‘The Fight Dietitian’:
https://thefightdietitian.com
Go here to join my closed Facebook Group for more insights, tips and mindset tools:
https://www.facebook.com/groups/1921857798263861
Follow me on Instagram here:
https://www.instagram.com/robmasonruns/

Interview with Alice Johnson - Triathlete, Mum, Nurse and Ultra Runner

Welcome to my interview with Alice Johnson.
Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria.
In this conversation you’ll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running. 
And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to meet.
Now an ambassador for the Stroke Foundation, Alice is raising awareness of stroke and is especially focused on helping young stroke survivors to have a role model - to show them that anything is possible, and know they are not alone.
Please enjoy my interview with Alice Johnson.
Follow Rob here:
Facebook:https://www.facebook.com/profile.php?id=100089043347091
Instagram:https://www.instagram.com/robmasonruns/

Gratitude - the Portal to Elevate Your Performance

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance.  
Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels.
To secure your place in the first cohort of 'Mindset For Ultra Runners Program' and take advantage of the discount, contact me directly at:
robmason.run@gmail.com