Mindset for runners

Practical lessons and tips to help you develop the mental side of your running

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Episodes

Thursday Mar 10, 2022

Examining the beliefs we hold about ourselves can be a powerful way to unlock our potential. This episode will help you uncover hidden beliefs that may be holding you back from being the athlete you want to be.

Thursday Mar 03, 2022

Learn how to create your own mindset plan for your next event. To express interest in the upcoming workshops, email Rob: athlete.mindset.training@gmail.com

Tuesday Feb 15, 2022

Mindset Preparation for Geelong 70.3 including: The difference between an A Race and B Race What to do with pre-race fears and anxiety   Self-Talk Goals vs Expectations Email Rob to get a free Geelong Prep Race Document to help you get your mind ready for your upcoming race. athlete.mindset.training@gmail.com

Wednesday Nov 03, 2021

This episode is especially for you if you are heading down to the Husky Running Festival this weekend. The audio takes you through your goals, intention, self talk and a quick race visualisation to help you prepare for the adventure ahead. 

Tuesday Nov 02, 2021

Learn how to put your focus on the only things that really matter as you run - the things you can control. 

Tuesday Nov 02, 2021

This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run. 

Tuesday Nov 02, 2021

Tuesday Nov 02, 2021

An overview of the mental strategies and techniques I use in my ultra running. In this episode I share the techniques I use. I want to thank all of the people who have taught me this stuff over the years. I only share stuff that I’ve tried and tested. I know there’s so much out there and I hope the things I share with you in this episode help you take your running to the next level.   

Monday Nov 01, 2021

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running. Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness. 

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